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My Life with Anxiety – One Year Later with Therapy

October 16, 2017 / Life, Self Care

My Life with Anxiety – One Year Later with Therapy

Meet @nikkilabrack, one of the founding members of

Meet @nikkilabrack, one of the founding members of the Self-Discovery Society!

Before she became a member, she was struggling with saying “no” due to a desire to make sure everyone else around her was happy.

Understanding that it’s okay to say “no” and prioritize herself was something she wanted to work on to help her be able to focus on her own goals in life.

Through my support, the trainings and newsletters in the Self-Discovery Society, and finding a community within the membership, she has been able to learn that she can’t please everyone, and at the end of the day she is the only one that can prioritize what she needs the most. 💜

Can you relate to Nicole’s story?

Join us in the Self-Discovery Society with the link in my bio to start breaking free from people-pleasing and focus on YOUR goals before doors close in 3 days! 💗

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#selfdiscoveryjourney #selfdiscoverycoach #peoplepleasing #peoplepleaser #peopleplease #peoplepleasers #peoplepleasernomore #boundariesarehealthy #howtosayno #boundariesarebeautiful

It’s the final countdown to the doors closing fo

It’s the final countdown to the doors closing for the Self-Discovery Society!
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But not only that, I'm now offering a new free bonus for anyone who becomes a member this week! 🎉
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When you join the Self-Discovery Society before Saturday, April 30th (the day doors close), you'll get free lifetime access to my mini course: Self-Love Made Easy! 💗
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How awesome is that?!
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If you're not familiar with Self-Love Made Easy, this mini-program was created specifically to help you build your self-esteem and start loving yourself again, in three easy steps!
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While I'm here, I thought I'd share a quick reminder about what the Self-Discovery Society is, who it's for, and how exactly it can help you. (Because YOU are the important one here, and don't forget that.)
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The Self-Discovery Society is a membership program specifically created to help you break free from people-pleasing and perfectionism in order to reach your goals.
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This is done through:
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• Monthly live trainings
• Exclusive monthly email newsletters
• Community forums with likeminded members
• My signature Self-Discovery Member Success Path
• Personalized book recommendations
• Access to me via DMs/emails to help you
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And so much more!
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As a member, you'll use all of these features in a way that works best for YOU.
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This membership is extremely flexible; you can participate in community forums as much or as little as you want, watch recordings of the live trainings, and you can cancel and rejoin the membership at any time.
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Ready to join before the doors close in only four days and snag the sweet new bonus? Click the link in my bio to join!

#selfdiscovery #selfdiscoveryjourney #selfdiscoverycoach #peoplepleasing #peoplepleasers #peoplepleasernomote #perfectionist #perfectionism #perfectionists

You’re Invited! 👇🏼 Join this month's live

You’re Invited! 👇🏼

Join this month's live training this Wednesday, April 20th at 12:30 PM PST, for free!

(If you can't join live, you can watch the replay!)

This is how you can get a free taste at what the live trainings are like when you join as a member of the Self-Discovery Society.

Use the link in my bio to get access to the secret link!

See you there!

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#selfdiscovery #selfdiscoveryjourney #selfdiscoverycoach #goalsetting2022 #goalsettingtips #perfectionism #perfectionist #perfectionismrecovery #peoplepleaser #peoplepleasing #peoplepleasernomore #intuitiondevelopment #livetraining

NOW AVAILABLE: Your Self-Discovery Journal!! 🎉

The secret to changing your life? Small habits. F

The secret to changing your life? Small habits.

For example, I recently completed my first ever 30 day yoga challenge from @adrienelouise. This was the first time I have ever been able to complete an entire 30 day challenge! I missed a couple days, but I bounced right back the next day and kept going. 🧘🏻‍♀️

Incorporating daily morning yoga into my day during this challenge was intentional. My goals were to:

1) Prove to myself that I could commit and complete a 30 day challenge

2) Prioritize at least 20 minutes of exercise every morning

3) Build a new habit into my morning routine in order to add-in more intense workouts regularly

This small addition of just 20 minutes of yoga every day has given me all of the above, and I know will have long-lasting effects for my overall habits to live a healthier life.

What’s one small action that you can start taking to create BIG change?

PS: Only ONE WEEK left to preorder my new self-discovery journal and receive a free gift with purchase! Click the link in my bio to preorder 💜

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#selfdiscovery #habitbuilding #buildnewhabits #selfdiscoveryjournal #selfdiscoveryjourney #selfdiscoverycoach

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