Adulting is already hard, but having anxiety while you need to stay productive with your work and life makes it even harder. Here are five small steps you can take to stay productive when you struggle with anxiety.

We all know adulting is tough. The constant responsibilities and expectations to find and keep a solid job, eat right, stay healthy, manage your money, and somehow balance a social life and your sanity seem almost impossible at times. This is all even more challenging when you struggle with anxiety. You often find your mind racing a million miles an hour trying to figure out how to manage all of your responsibilities and your life in general. There’s even a small voice in the back of your head whispering, “You can’t do this, there’s no way. Why are you even trying?” I’ve been in yourRead More →

10 easy ways to start adding single tasking to your life, and how it can help improve your overall productivity and mindfulness

I don’t know about you, but I have terrible habit of multi-tasking. You’re probably thinking, “Multi-tasking is a bad thing? You’re getting more done at once, right?” Unless you’re fantastic about following through with EVERYTHING you’re doing while multi-tasking, odds are it’s taking you longer to actually finish any projects or tasks you start. Your focus and energy is spread too thin when you’re working on simultaneous activities. Imagine the overall amount of progress you make when you’re focusing on three or four tasks at a time. You aren’t actually moving forward on those projects compared to focusing on one at a time. For example,Read More →

A couple of weeks ago I experienced my official college graduation commencement. I actually finished school back in December, but was finally able to walk the stage last weekend. Going back to campus and hearing many of my old classmates have amazing careers made me critically think about my own goals and expectations. I may not have a full on “career” just yet, but I decided it was time to reevaluate smaller aspects of my life that were somewhat ignored in college. I shared an amazing article on my Facebook page that gave you 60 small goals to change your life in 100 days. The author mentioned that small changes canRead More →