mental health

Navigating Life in the Gray Area: Letting Go of Control as a Perfectionist

January 17, 2023 / Life, Self Care

Navigating Life in the Gray Area: Letting Go of Control as a Perfectionist

7 Lessons Learned in 2022

December 19, 2022 / Life

7 Lessons Learned in 2022

How to Avoid Burnout with Effective Self-Care Routines (Feat. Kelsie Bentley)

October 5, 2021 / Life, People-Pleasing, Podcast, Self Care

How to Avoid Burnout with Effective Self-Care Routines (Feat. Kelsie Bentley)

The Power of Self-Compassion and Self-Love (Feat. Laura from The Self Set)

September 8, 2021 / Confidence, Podcast, Self Care

The Power of Self-Compassion and Self-Love (Feat. Laura from The Self Set)

6 Ways I Completely Changed My Life in One Year

December 3, 2019 / Life, Podcast

6 Ways I Completely Changed My Life in One Year

3 Reasons to Stop Feeling Guilty About Practicing Self-Care

November 12, 2019 / Self Care

3 Reasons to Stop Feeling Guilty About Practicing Self-Care