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meditation

My Top 5 Meditation Recommendations

July 12, 2017 / Life, Self Care

My Top 5 Meditation Recommendations

Manage Anxiety With 2 Important Mobile Apps

October 23, 2016 / Self Care

Manage Anxiety With 2 Important Mobile Apps

Most situations do work out themselves, even when

Most situations do work out themselves, even when you let go of control.

More about navigating life in the “gray” area and letting go of control as a naturally controlling perfectionist in my latest edition of my monthly newsletter, “Living Authentically” 💌 (link in bio)

#selfdiscoveryjourney #authenticself #authenticliving #livingauthentically #letgoofcontrol #perfectionism #perfectionist #perfectionists #perfectionismrecovery

January has started off full speed ahead 👏🏼😅

✅ Wedding makeup trial
✨ First Disney day of the year
🍳 Brunch date
💍 Wedding band shopping
🎂 Geordi’s birthday

Not pictured: the stress and overwhelm we’ve been experiencing on and off that comes with coming back from the holiday season and the last two months of wedding planning 🙃

How’s your January so far?

Diving deep into what it’s like to let go of con

Diving deep into what it’s like to let go of control, and get comfortable living life in the “gray area” in this month’s Living Authentically newsletter 💌 (link in bio)

#selfdiscovery #selfdiscoveryjourney #livingauthentically #perfectionism #perfectionist #perfectionists #perfectionismrecovery #lettinggoofcontrol #releasecontrol #authenticliving @substackinc

Our New York trip last year was special. I can’t

Our New York trip last year was special. I can’t wait to go back 💜🏙️

📍 Governor’s Island

#newyorkarea #governorsisland #travelgram #traveling #newyorktravel #selfdiscoveryjourney #livingauthentically #liveauthentically

It’s crazy looking back to how much things have

It’s crazy looking back to how much things have changed and how much you can grow within a few years 💞

#selfdiscoveryjourney #selfdiscovery #selfreflection

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