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October 16, 2015

future-next-exit

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Meet Sara Katherine

Hi! I’m Sara. I help overwhelmed people pleasing women finally trust themselves and discover their purpose and passions in life.

Order Your Ultimate Self-Confidence Workbook

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What's one of the BIGGEST habits you need to break

What's one of the BIGGEST habits you need to break in order to stop being a people pleaser?
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Stop relying on praise and approval from other people. 🙅🏻‍♀️
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Why?
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Because you're probably doing the following:
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1. Making choices based on the opinions of other people.
2. You're terrified of criticism, and go out of your way to make sure you never hear anything negative from those around you.
3. Self-sabotage - You're ruining your goals due to fear of what other people will think, or past negative feedback.
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(Put a 🌟in the comments if any of the above sound like you!)
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The reality? Opinions are subjective.🤷🏻‍♀️
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Praise and criticism are more a reflection of the person giving feedback, rather than you or your work.
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Think about movie reviews - some critics will RAVE about certain movies, but you might hate the same film. Does this make a film "good" or "bad"? Usually, it simply depends on the person and their own preferences.
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It's up to YOU to create your own fulfillment, not basing your success on how others think about you. 💗
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Can you think of a time where someone's unwanted opinion swayed your goals in the wrong direction?

Hands up if you struggle with putting yourself fir

Looking for a new read during quarantine? I gotchu

Looking for a new read during quarantine? I gotchu! 📚

Click the link in my bio to see 19 of my current book recommendations! This includes a whole lot of personal development/self-discovery books, a few fiction, and some fab autobiographies! 🤩

Did you know - last Thursday was one year since “I’m Awesome. Here’s Why...” was published! 🎊

I almost completely forgot thanks to all the days blending together nowadays 😅

But also....did you know that was actually the second time I was published? My new blog post tells you more about my first book, if you’d like to learn more! 😉

What are you currently reading?

You asked - Now I’m answering! SAVE this post fo

You asked - Now I’m answering! SAVE this post for later!!
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The last couple days I asked you what you needed during this time. The most popular answers?

How to connect with your purpose and figure what YOU want, not what everyone else wants for you. 💗

Building self-confidence was also in the mix, and to be honest one of the best ways you can build your self-confidence as a people pleaser is to really dig deep and build a strong understanding of who you are and what you want in your life.

One of the best ways you can start tapping into your heart and learn what it’s craving is through journaling. 📝

Whether you’re a journaling expert or can’t seem to keep the habit going, it’s an extremely powerful tool to connect with your thoughts. So much of your life is spent focusing on work, errands, tackling your daily to-do lists, or making sure other people are happy, that you don’t take a step back and listen to yourself and connect with how you’re REALLY feeling.

How can you silence the noise and really get in touch with what you want? 🤫

Try journaling.

Start with these three prompts:

1️⃣ What would your ideal day look like?
2️⃣ What do you value most?
3️⃣ If you had nothing holding you back (fear, money, etc.), what would you do and why?

Answer one, two, or all of them - any of these questions will help you start to understand more of what’s important to you, and what you actually want.

Want to share some of your answers? Let us know in the comments!

If journal prompts like these are something you’re interested in and help you, I can make this a regular series!

I need your help. Like many other bloggers, influ

I need your help.

Like many other bloggers, influencers, and business owners, life has certainly thrown us through a loop.

I went into more detail about how I’ve been handling everything since I took a step back from my business and what’s happening in the world right now in my previous post, but now what matters is YOU.
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💖 What do YOU need?
💖 What is your heart craving?
💖 What topics would help you grow in a time like this?

My goal is to help twenty-something women stop people pleasing and live your life free of guilt for putting yourself first.

This can be in a number of ways, including helping you...
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1️⃣ Connect with your purpose
2️⃣ Understand what YOU want, instead of what people expect from you
3️⃣ Learn how to say no without guilt
4️⃣ Create boundaries to help balance prioritizing yourself while showing up for others
5️⃣ Build your self-confidence through self-care and personal growth

Out of these five, which one stands out to you? Are these topics you’re interested in, or is your soul craving something else?

Drop a number in the comments, or let me know if there are other topics you’d like to hear more about!

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