Categories – Sara Katherine

Skip to main content
Skip to footer

Millennial Self-Discovery Coach

Home
About
Podcast
Blog
Shop
Contact

Personal Development

How to Face Your Fear of Failure

10 Painless Ways to Build Your Confidence

Are you still trying to figure out and find your passion? My latest youtube video and blog post breaks down five beginning and easy steps you can take to discover your passion and what you love to do in life.

5 Easy Steps to Find Your Passion Today

Motivation & Productivity

3 Steps to Find Motivation Without Feeling Burnt Out

Feeling lost and overwhelmed from everything on your to-do list? Learn my 6 step process to conquering your busy schedule.

6 Steps to Conquer Your Busy Schedule

Learn seven ways you can stay motivated and work hard to accomplish all of your long-term goals, allowing yourself to achieve the life of your dreams.

How to Stay Motivated for Long-Term Goals

Career Advice

How to Face Your Fear of Failure

Feeling unsure about a company you're interviewing for? Your intuition is often right about a job interview. This happened to me earlier this year, when I had a gut feeling a job wasn't right for me, and the interview proved that my gut feeling was correct! Watch my latest video to learn more.

My Worst Job Interview Experience Ever – Why It’s Important to Trust Your Gut

How to Create a Quiz to Kickstart Your Side Hustle

Self-Care Tips

3 Reasons to Stop Feeling Guilty About Practicing Self-Care

Adulting is already hard, but having anxiety while you need to stay productive with your work and life makes it even harder. Here are five small steps you can take to stay productive when you struggle with anxiety.

How to Stay Productive When You Struggle With Anxiety

Learn about my experience with anxiety, and how I took control of my anxiety and mental health with the combination of seeing a therapist and a strong group of loved ones in my life.

My Life with Anxiety – One Year Later with Therapy

Saying that life has been crazy for everyone would

Saying that life has been crazy for everyone would be an understatement.
.
(Need a laugh? Swipe for a blooper 🤪)
.
When I decided to take a break from my biz in February, little did I know what was going to happen shortly after... Well, none of us knew all of this was going to happen. This whole experience is so new for all of us...how were we supposed to know how we would handle it?

I’ll be the first one to say that it’s really easy for me to ignore my emotions bubbling inside. I focus on my goals, my to-do lists, and everything I want to accomplish before realizing that my heart was screaming for a break.

This whole quarantining experiencing has forced us to pay attention to those feelings. Right now is the BEST time to turn inwards and learn exactly what you need in order to take care of yourself in every way.

I cried. I grieved. I journaled. I meditated. I stayed strong for loved ones when they needed it. I’ve had days where I’m productive and days where all I did was play Animal Crossing.

And that’s okay.

TikTok has honestly been something ridiculous and fun that makes me smile throughout all of this, so don’t be surprised if you see more videos like this in the future 🤗

My goal is to help you in any way I can. Need book recommendations? I got you. Need self-confidence or self-care tips? Lets do this. Need someone to vent to because everything can be just a little too much? I’m here.

You’re going to get through this. We’re going to get through this.

Stay safe, pay attention to your needs, and be kind to yourself. We’re all in this together. 💜

Our school system has it all wrong.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well, at least about this one thing:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Failure.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
School teaches you that failure is your worst enemy. 😤
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fail a test? You’re the worst in the class.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fail your book report? You did too much wrong and there’s no way of fixing it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our school system trains children to perceive failure as this horrible, final, negatively life-altering situation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And in return? We are conditioned to fear failure. 😖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took me until the summer before my senior year in high school to realize that my fear of failure was what propelled me to become a perfectionist.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See, our school system trains you to live your life trying to avoid failure at all costs - to consistently do your best. Prepare as much as you can ahead of time, and you *should* end up on top.

If not? Clearly you didn’t try hard enough, and now your grades will affect your entire GPA. 🙃
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The reality? Failure is what you make of it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have a fear of failure, using this fear as your motivator to do everything right in your life and experience crushing blows when you DO fail, today’s podcast episode is for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Failure doesn’t have to be this big, terrifying thing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, failure only happens when you allow it to happen. You can redefine failure for you in a way that helps you take those risks and go outside of your comfort zone in ways that you couldn’t before because your fear was holding you back. 🙇🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you do this?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to listen to today’s podcast episode and learn exactly how to finally face your fear of failure. 🎙

Are you spending time doing things that actually a

Are you spending time doing things that actually align with what you want in life? 💓
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's easy to get caught up in the day-to-day routine, going to work, coming home, making dinner, working out, going to sleep, lather, rinse, repeat. 😪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're not spending time aligning your purpose with what you do every day, what kind of life are you creating? 🤷🏻‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often times this is because you're not clear on what your purpose actually is - your life mission to create a positive impact on the world. 🌎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this is you, put a 💜 in the comments and make sure to watch my free masterclass (link in bio), and learn my three secrets that will help you finally find clarity and discover your purpose in life!

Now that we're (finally) in the second month of 20

Now that we're (finally) in the second month of 2020, life may have thrown some unexpected curveballs in January. 😣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Throughout this year, keep the following quote close to your heart when you start experiencing these unplanned struggles (because let's be real, they WILL happen!):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"You have been assigned this mountain to show others it can be moved." ⛰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are completely capable of conquering whatever mountains have been thrown your way. Some of you may already be aware of a few mountains you're already working on this year. 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, what are they? And do you have an action plan to try and conquer these challenges? Share them in the comments! 👇🏼

How do you stop comparing yourself to other people

How do you stop comparing yourself to other people?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time you find yourself negatively comparing your life and progress to people you follow on Instagram, try these two steps:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Put yourself in their shoes. When you see their successes and happy moments on Instagram, do you really think you're seeing the full story? Really stop and consider what challenges other people may have experienced in order to achieve their success.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣Flip the script - pretend you're someone else comparing themselves to you. What do you think other people are jealous of when they look at your Instagram page and your successes? You might be surprised just how much progress you're making when you change your perspective.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is this something you struggle with? I used to get so stuck in the comparison trap that it'd trigger deep anxiety and stress. I've become a lot more self-aware about when to put down the phone and focus on myself when I notice some of those negative thoughts, but it takes practice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you feel similarly sometimes, know that you are NOT alone! 💜

Footer

Start Here
Shop
Podcast
Blog
Privacy Policy
Contact

Search + Hit Enter

Copyright © 2020 · Sara Katherine · Designed by Bella Creative Studio

This website uses cookies to improve your experience. Read More Accept

Privacy & Cookies Policy

Necessary Always Enabled