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Self-Discovery Coach for Women in Their Twenties

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Personal Development

6 Ways I Completely Changed My Life in One Year

How to Make Friends After College as an Adult

The Ultimate Guide to Living a Badass Life

Career Advice

Feeling unsure about a company you're interviewing for? Your intuition is often right about a job interview. This happened to me earlier this year, when I had a gut feeling a job wasn't right for me, and the interview proved that my gut feeling was correct! Watch my latest video to learn more.

My Worst Job Interview Experience Ever – Why It’s Important to Trust Your Gut

How to Create a Quiz to Kickstart Your Side Hustle

Adulting is already hard, but having anxiety while you need to stay productive with your work and life makes it even harder. Here are five small steps you can take to stay productive when you struggle with anxiety.

How to Stay Productive When You Struggle With Anxiety

Motivation & Productivity

3 Steps to Find Motivation Without Feeling Burnt Out

Feeling lost and overwhelmed from everything on your to-do list? Learn my 6 step process to conquering your busy schedule.

6 Steps to Conquer Your Busy Schedule

Learn seven ways you can stay motivated and work hard to accomplish all of your long-term goals, allowing yourself to achieve the life of your dreams.

How to Stay Motivated for Long-Term Goals

Self-Care Tips

3 Reasons to Stop Feeling Guilty About Practicing Self-Care

Adulting is already hard, but having anxiety while you need to stay productive with your work and life makes it even harder. Here are five small steps you can take to stay productive when you struggle with anxiety.

How to Stay Productive When You Struggle With Anxiety

Learn about my experience with anxiety, and how I took control of my anxiety and mental health with the combination of seeing a therapist and a strong group of loved ones in my life.

My Life with Anxiety – One Year Later with Therapy

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You wouldn't believe this about me.
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I used to look at the world with a "glass half empty" point of view. 🥛
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Nothing went right, I didn't feel like I was on the right path, and panic attacks were a regular part of my morning routine.
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I've been where you are. I know what it's like to go through college, land a job, do everything you're "supposed to do," and then feel completely trapped and frustrated with where my life was headed. 😩
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I want you to know that I understand what you're experiencing, because I've been there too. In fact, today's new podcast episode is all about my story, how I navigated and struggled with life after finishing school, and the 6 exact steps I took to finally move forward and feel like my life is heading in the right direction.
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Click the link in my bio or search "Be Your Own Badass" in your favorite podcast app to learn about my story and how you can finally feel in control of your life again!
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If you're feeling similarly, drop a 💜in the comments to help others know they're not alone.

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What do you do if you feel yourself burning out? 🤯
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It's a slippery slope.
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One moment you find yourself working hard every day, the next you're starting to feel the brain fog, resistance, and sluggishness creep into your work ethic. 😣
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If you're not paying attention, it's easy to stay stuck on the endless burnout cycle:
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1. Extremely inspired
2. Working hard and motivated
3. Forget to take breaks
4. Slowing down
5. Complete stop - burnt out
6. Take time off
7. Find inspiration again, starting from square one
8. Lather, rinse, repeat.
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Sound familiar? 😅
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While I normally preach taking time off for self-care when you're life is insanely busy, sometimes you can't be flexible with your deadlines or make big shifts with how you're spending your time.
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So what do you do if you need to find motivation and avoid burnout?
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Today's podcast tells you exactly how.
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Click the link in my bio to listen now! 👉🏼 @sarakatherineblog

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Do you find it difficult to make friends compared to when you were in school? 😩
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College makes it so much easier. You see everyone in class twice a week, can join clubs filled with people who have similar interests and have many opportunities to attend events on campus. 👯‍♀️
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In the "real world," the only people you see often are your coworkers or your roommates (if you have any). Most of us are sitting at a desk for eight hours a day, not working in an atmosphere that promotes casual communication as often as you experienced on a regular basis in college.
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If you're feeling lonely and worried you'll no longer have a social life, today's podcast (That's right! A new podcast!) will help you learn how to finally start to make friends as an adult!
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Click the link in my bio to listen now, or search "Be Your Own Badass" on your favorite podcast app! 🎙
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How do you usually find friends nowadays? Let me know in the comments! 👇🏼

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Hello world! I'm Sara! A lot has been going on behind the scenes, so I thought I'd take the time to re-introduce myself 💜
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I help women in their twenties find their footing and re-discover their purpose during the transition from college to adulthood.
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Whether you've graduated college one or five years ago, sometimes the transition into the "real world" is overwhelming and downright terrifying.
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After years of being told what path to take to earn your degree with a tight knit group of friends to lean on, you're now completely responsible for what you do and where your life is headed. You're now asking yourself, "What should I do? Am I making the right decisions?" 🤔
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It's easy to get lost in the daily grind, and adding additional financial stress and friends moving away makes it even harder, taking a toll on your mental health.
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I'm here to help ease that transition, giving you advice and solutions to help you feel confident in your decisions, re-discover your passions, and finally thrive throughout this new life as an adult.
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Can you relate? Drop a 🙌🏼 in the comments and let me know a fun fact about yourself!

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