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Sara Katherine

Millennial Self-Discovery Coach

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Personal Development

5 Sneaky Signs You’re a People-Pleaser

19 Books to Read During Quarantine (or Any Time!)

How to Face Your Fear of Failure

Motivation & Productivity

3 Steps to Find Motivation Without Feeling Burnt Out

Feeling lost and overwhelmed from everything on your to-do list? Learn my 6 step process to conquering your busy schedule.

6 Steps to Conquer Your Busy Schedule

Learn seven ways you can stay motivated and work hard to accomplish all of your long-term goals, allowing yourself to achieve the life of your dreams.

How to Stay Motivated for Long-Term Goals

Career Advice

How to Face Your Fear of Failure

Feeling unsure about a company you're interviewing for? Your intuition is often right about a job interview. This happened to me earlier this year, when I had a gut feeling a job wasn't right for me, and the interview proved that my gut feeling was correct! Watch my latest video to learn more.

My Worst Job Interview Experience Ever – Why It’s Important to Trust Your Gut

How to Create a Quiz to Kickstart Your Side Hustle

Self-Care Tips

3 Reasons to Stop Feeling Guilty About Practicing Self-Care

Adulting is already hard, but having anxiety while you need to stay productive with your work and life makes it even harder. Here are five small steps you can take to stay productive when you struggle with anxiety.

How to Stay Productive When You Struggle With Anxiety

Learn about my experience with anxiety, and how I took control of my anxiety and mental health with the combination of seeing a therapist and a strong group of loved ones in my life.

My Life with Anxiety – One Year Later with Therapy

Happy FRIDAYYY! 🙌🏼🙌🏼
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I don’t know about you, but I am pumped for the weekend 🎉😂
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Even when you have stressful days (like I did today..yeesh), it’s important to take some time to reflect on some of the GOOD things that happened this week. 💖
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Here are the three things I’m grateful for this week:
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1. Finally launched a huge campaign at my day job that I’ve been working hard at putting together for the last few weeks 🙌🏼
2. Ordered a new couch for my upcoming new place with my partner 🛋
3. Had Taco Bell twice this week (no shame!) 🌮
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What about you? Share three good things that happened from this week in the comments! 👇🏼

Does this sound like you?? 👇🏼
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1️⃣ You’re constantly putting others’ needs before your own — Any time someone asks if you can help them, you say “Yes” without question, because the last person you’re thinking about is yourself. Whenever you do something, 99% of the time you’re thinking about how it affects other people, rather than how it might affect you, whether positively or negatively.
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2️⃣ Craving approval from other people — Why do you say “yes” all of the time? You’re craving their approval. You want more and more opportunities to help prove to them that you’re worthy, reliable, and a good person. (Or whatever other reason you may have deep down when seeking approval from others.
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3️⃣ Feeling deep shame from failure — How does failing make you feel? Is the thought alone of failing even causing your stomach to feel woozy? This is because you don’t want to disappoint other people or seem unreliable. Failing at something when you’re helping someone else not only comes with facing your own high expectations for yourself and your natural fear of failure, but you may have disappointed another person.
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Can you relate to any of these? Drop a number (or two, or three!) in the comments and let me know!
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If so, welcome! You’re most likely a fellow recovering people-pleaser! 💖
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Not convinced or want to hear more signs? Click the link in my bio to listen to my latest Be Your Own Badass podcast episode! 🎤🎧

Missing the fresh air, blue skies, open fields, ma

Add this book to your “To Read” list right NOW

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