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Self-Discovery Coach - Put Yourself First

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Personal Development

5 Important Signs That You Need to Start a Self-Discovery Journey

Q&A Series: What’s the Secret to Being Happy?

Self-Discovery Activity: Take Personality Tests

Confidence

The Power of Self-Compassion and Self-Love (Feat. Laura from The Self Set)

Why Other People’s Opinions DON’T Matter

10 Painless Ways to Build Your Confidence

People-Pleasing

5 Important Signs That You Need to Start a Self-Discovery Journey

5 Ways Your Life Changes When You Stop People-Pleasing

Why Other People’s Opinions DON’T Matter

Self-Care Tips

The Power of Self-Compassion and Self-Love (Feat. Laura from The Self Set)

10 Ways to Manage Your Inner Critic

3 Reasons to Stop Feeling Guilty About Practicing Self-Care

Looking at the title of this episode, you might be

Looking at the title of this episode, you might be thinking...
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"Sara, that’s almost too big of a question to answer. How can you possibly respond accurately for everyone?"
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Well first, you’re not wrong. It’s definitely a big question to answer!
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Second, I don’t think it’s impossible to answer in a way that nearly everyone can relate to in some day.
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If you’ve been asking the big questions and seeking the answers to what it takes to live a happy life, then this episode is for you.
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During this episode, you’ll also learn:
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💗 My recommended long-term life goal (it might surprise you!)
💗 The definition of self-discovery, and why it’s important
💗 A few signs that you’re not following a path that will lead you towards happiness
💗 Details about my own experience when I thought I was doing the right things to be happy (spoiler alert: I wasn’t)
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Click the link in my bio to listen!

#beyourownbadass #byobpodcast #millennialwomen #millennialwoman #empoweredwoman #empoweredwomen #secrettobeinghappy #happinesseverywhere #sarakatherine #youreincharge #selfdiscoverycoach #selfdiscover #purposeoflife #purposes #purposeseekers #personalgrowthtips #personalgrowthanddevelopment #personalgrowthhacking #personalgrowthcoach

Honesty hour. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2

Honesty hour. ⬇️
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2021 has been quite a big year in so many ways. (And we aren't even done yet!)
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This year, I was offered my 4th book deal. (AMAZING!) But I wanted to continue the momentum of my coaching programs along with writing a new book.
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All while working a full-time job. 😳
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As the months went by, a lot of my friends noticed how consistent I was showing up online, and how it looked like I was gaining traction and achieving my goals.
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And you know what, this HAS been an incredible year so far! Programs were launched, clients had transformations, I wrote the new book in only two months, and didn't lose momentum. Hell, I even got promoted at work recently. 🎉
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But what you didn't see?
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This was the most stressed I have felt in a very long time. 😣
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I pride myself as a planner, someone who values efficient time management and achieving goals to the best of my ability.
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But this year, I bit off more than I could chew.
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• There were days and nights filled with anxious, stressful thoughts swirling in my head.
• My confidence was faltering, wondering why I wasn't hitting my launch goals for new students.
• My health was taking a toll from the stress.
• I was questioning if everything I was working towards was worth it.
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The good news is I've learned SO much about myself this year. I now know my limits, reprogrammed how I respond to situations that would trigger stress, and truly tapped into my intuition for what I wanted and made sure my goals were aligned. 💞
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Self-discovery is ongoing. I'm not perfect, though it's my nature to try to be.
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This is why I'm passionate about helping you on your self-discovery journey. 💜
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Where are you on your journey? What have you learned about yourself this year?

One of the most overlooked pieces to self-discover

One of the most overlooked pieces to self-discovery and personal growth?

Self-compassion. 💗

Oftentimes you’ll hear advice about confidence telling you to simply, “Be more positive” or other generic blanket statements that ignore the true challenges and messiness that you can face.

Laura decided to switch the narrative and is determined to include self-compassion as you grow through your self-discovery and personal development journey.

In this episode, you’ll learn about:

💜 How Laura defines self-compassion
💜 How her view of self-love and compassion has changed over the years
💜 Recommendations for how to navigate moments where you have trouble owning your voice
💜 Tangible tools to help you if you’re consistently hard on yourself
💜 The best piece of advice Laura received about self-compassion
💜 Laura’s “comfort zone” challenge, and her experience doing one thing out of her comfort zone every day for an entire month
💜 Details about Laura’s Create Your Confidence Guided Journal, and her process behind self-publishing on Amazon

Click the link in my bio to listen!

Have you listened to the latest episodes on the Be

Have you listened to the latest episodes on the Be Your Own Badass Podcast?

We’ve had some amazing advice drop the last few weeks, and there’s more coming every Tuesday!

Click the link in my bio to listen now! 🎙

Which episode style is your favorite so far? Drop the heart of your fave in the comments!

💜 Solo Advice
🧡 Interview
💚 Q&A Series
💙 Self-Discovery Activity

Does this sound like you? ⠀⠀⠀⠀⠀⠀⠀⠀

Does this sound like you?
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💜 You really want to reconnect with who you are and what you want in life, but don't know where to start

💜 You're craving to feel confident in your decisions and opinions, not letting the fear of other people's judgement or reactions get in your way

💜 You know it's time to break free from people-pleasing and perfectionism, once and for all
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If so, I want you to know that you absolutely can.
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You are so incredibly capable of becoming the most empowered version of yourself. 👏🏼
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In a society filled with the innate constant need to please other people on social media in order to be “accepted” and a history of women being shamed when giving an opinion that’s not among the “norm,” it’s no wonder you feel confused about what you actually want, and feel like putting yourself first is selfish.
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I firmly believe that as women, we can step into the most empowered version of ourselves, becoming confident with exactly who we are and pursuing our biggest dreams. 💃🏻
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At the end of the day, only YOU can decide who you are and what you want.
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Do you want to live a life based on a path YOU created, feeling confident in the choices you make, and feel the freedom that comes with not depending on praise or approval from other people?
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It's time to finally learn that putting yourself first CAN be easy, and the Self-Discovery Starter Kit will give you the roadmap to achieve exactly that.
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👉🏼 Click the link in my bio to get access now! 🥳
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PS: Tomorrow is the LAST DAY that you can get the Starter Kit at the lowest price that it will ever be! Make sure to get access while you can still get $100 off!!

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