My Life with Anxiety – One Year Later with Therapy

Learn about my experience with anxiety, and how I took control of my anxiety and mental health with the combination of seeing a therapist and a strong group of loved ones in my life.

My Life with Anxiety – One Year Later with Therapy

I decided to share my own experience and story about my journey with anxiety. A little over a year ago I was experiencing the worst crippling anxiety I had ever dealt with, but thankfully I had amazing loved ones and found a great therapist to help me through one of the toughest times of my life.

There’s still a stigma surrounding anxiety and other mental health issues. I wanted to share my story to help get rid of that stigma, as well as help anyone feel not alone if they’re experiencing anything similar.

Sometimes you don’t realize how common mental illness is until you find yourself a part of the community. Figuring out that I wasn’t alone was something that truly helped me through what I was experiencing.

Today I’m thrilled to say that anxiety no longer controls my life. I can’t remember the last time I had a panic attack, and if I feel any anxiety approaching, I know what steps to take in order to move forward. Of course, anxiety never 100% goes away, but you can find ways to handle it and take steps towards gaining more stability in your life, instead of letting anxiety take control of yours.

Thank you for listening to my story, and if you’d like to follow along with my Youtube channel, make sure to subscribe!

With love,

Sara-Katherine Signature

 

 

 

 

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Learn about my experience with anxiety, and how I took control of my anxiety and mental health with the combination of seeing a therapist and a strong group of loved ones in my life.

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