I help Women Step Into the Most empowered versions of themselves, without feeling any guilt
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Be Happy. Be Calm. Be YOU.: A Mindfulness Journal for teens
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
Hi, I'm Sara!
I’m here to help you build astounding confidence to finally put your happiness first.
I’ve been where you are: You feel terrified to disappoint other people, and always say yes to anything asked of you. You care so much about other people’s opinions that you put their needs above your own. Through doing this, you’ve lost a sense of who you are, what you want, and feel constantly overwhelmed from saying “yes” to everyone’s requests. You have no idea what makes you happy, and you’re feeling lost from making everyone else happy instead. You’re paralyzed by fear of failure, and feel immense guilt when you make yourself a priority.
The good news? There’s a way to finally say no to what other’s expect from you, and say YES to prioritizing YOU.
I believe women like you deserve to feel empowered and make a huge impact in this world. You have the power to change the narrative of what’s expected from you, and finally put yourself first.
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