Millennial Self-Discovery Coach
April, 2016. This was when I told my parents I was depressed. As someone who runs a business focused on self-discovery and positivity, you’d be ...
“How do I find my passion?” “How do I figure out what to do with my life?” If you’re asking these questions, I first want to preface with this: No ...
As we grow older, our friendships with others change. It’s easy to grow your friend circle in high school because you see each other every day. ...
I don’t know about you, but I have terrible habit of multi-tasking. You’re probably thinking, “Multi-tasking is a bad thing? You're getting more ...
We've all been there. We all have days where it's challenging to focus on our workload. At the end of the day you know you need to get the work done ...
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
I’m here to help you stop people-pleasing and build confidence to finally put your happiness first.
I’ve been where you are: You feel terrified to disappoint other people, and always say yes to anything asked of you. You care so much about other people’s opinions that you put their needs above your own. Through doing this, you’ve lost a sense of who you are, what you want, and feel constantly overwhelmed from saying “yes” to everyone’s requests. You have no idea what makes you happy, and you’re feeling lost from making everyone else happy instead. You’re paralyzed by fear of failure, and feel immense guilt when you make yourself a priority.
The good news? There’s a way to finally say no to what other’s expect from you, and say YES to prioritizing YOU.
I believe women like you deserve to feel confident in themselves and make a huge impact in this world. You have the power to change the narrative of what’s expected from you, and finally put yourself first.
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