Self-Discovery Coach - Put Yourself First
When you’re in school, it’s easy to know your direction and all of your next steps. You’re working hard to finish projects, pass tests, ace classes, ...
We’re all looking for the same thing: How can you make your life the best it can be? How can you find happiness? How do you achieve your biggest ...
Meditation is growing in popularity as the self-care and mental health awareness movement grows among society, and for good reasons! I used to only ...
I don’t know about you, but I have terrible habit of multi-tasking. You’re probably thinking, “Multi-tasking is a bad thing? You're getting more ...
Take a deep breath. Inhale, exhale. How does that feel? Being honest, this last month has definitely been a challenge. Balancing my full-time ...
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
It’s easy to feel stressed, worried, or anxious throughout the day. But what if those negative feelings no longer had to take over your life? This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
I’m here to help you stop people-pleasing and build confidence to finally put your happiness first.
I’ve been where you are: You feel terrified to disappoint other people, and always say yes to anything asked of you. You care so much about other people’s opinions that you put their needs above your own. Through doing this, you’ve lost a sense of who you are, what you want, and feel constantly overwhelmed from saying “yes” to everyone’s requests. You have no idea what makes you happy, and you’re feeling lost from making everyone else happy instead. You’re paralyzed by fear of failure, and feel immense guilt when you make yourself a priority.
The good news? There’s a way to finally say no to what other’s expect from you, and say YES to prioritizing YOU.
I believe women like you deserve to feel confident in themselves and make a huge impact in this world. You have the power to change the narrative of what’s expected from you, and finally put yourself first.
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